Ron Ten Berge knows that
when you’re busy, you have still need to take care of yourself. Being a
businessperson, there is a tendency to sometimes be too busy and how you treat
your body becomes of utmost importance.
You have to take care of your mind and
body, because being a business person means traveling a ton, sitting all day at
your computer, in your car, on a bus, plane, or train. Ron Ten Berge approaches
healthy living through diet and exercise.
He works out several days a week. He
starts out his day with an hour of exercise because he finds that if he doesn't
do it first thing in the morning, it doesn't get done. Once he does his
exercise, he finds that the day is brighter, easier, and he feels good,
especially since the rest of his day tends to be a series of time and acts for
others as a manager.
Ron Ten Berge prefers to take
group exercise classes as his form of working out—he is personally fond of
group fitness classes that are high intensity strength training or any kind of
training with repetition. He particularly likes taking spin classes.
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